Jumple Evolution

About

Jumple Evolution

THE 7 MAIN BENEFITS OF JUMPLE EVOLUTION*

In addition to the general benefits of exercise with jumpers, Jumple Evolution adds a whole series of benefits that it works on specifically. We highlight the 7 most important ones:

To look better
The high intensity peaks of the sessions act on our body composition in a very positive way. They reduce the percentage of body fat and increase muscle tone and mass.
To feel more capable
All your physical capacities will be improved. You will feel more and more energetic to face your workouts and daily activities, you will have more endurance and you will feel recovered in shorter and shorter periods of time.
To be more skillful
Your general coordination, balance, agility, rhythm, body expression and memory are all skills that you will see improved thanks to the work with jumpers and based on choreographic composition.
To feel better
The feeling of weightlessness provided by the jumpers, together with the high intensity peaks, will reduce your stress levels and improve aspects related to relaxation and sleep.
To excel, self-improvement
No progression, no results. Jumple Evolution has been designed so that it can be adapted to all levels and all participants can continually evolve, thanks to the methodology and training plan created exclusively for this programme.
To train with confidence
As part of Jumple Evolution's structured and coherent training plan, the correct teaching of the use of jumpers is the starting point. The stability and safety of the Aerower Jumper1 ensures ease of use and keeps us away from injury.
To laugh and smile
A Jumple Evolution class is wild fun. The programme is applied in dynamic and highly motivating
classes, through the use of jumpers, the role of music or the work of the instructor. You will
always want to keep jumping.

*: https://jumpleacademy.com/evolution

What is Jumple Evolution Training?

Jumple training in rebound shoes is a special interval training: easy to follow jumping steps mixed with high intensity exercises. What makes Jumple Evolution unique is the structure of the class which has been built up to maximize fat burning and learning the right technique and skills.

Jumple Evolution is easily adaptable to all levels, from less trained to very fit people. In fact, it allows you to work at various levels in the same class, with the same music, because all its exercises are adaptable. The training plan designed for Jumple Evolution is unique in fitness and is based on constant progression, regardless of your starting point. Avoid stagnation to keep growing. *

What will you get?

During the 55 minutes workout we work on the entire body (strengthening and toning all of our muscles). We finish the class with a nice stretching and with a big smile on everybody's face!

To whom do we recommend?

Everybody who is older than 15 years old and who would like to improve their health through a fun and effective sport and who filled the PAR-Q questionnaire and fit to participate.

People with back and knee problems can do this exercise without any pain as the rebound boots absorb 80% of the impact.

Thanks to the rebound system: you can burn 25% more calories and it can promote fat loss & improve muscle tone & core strength.

Jumple Evolution